Successful Football Training

With these tips you’ll be footballers successful professional soccer training is no coincidence! In football, many factors play an important role, including successfully to defend. Football player Rene Renno (31, FC Energie Cottbus) reveals today successful defense training tips, that you have to train in football training and which lead to the success. Football training the less you allow opportunities to score, has the greater plan the probability that you will get no goals conceded. The better you implement the 7 security tips in soccer training, the higher is the probability that your team gets no goal. You want to successfully defend and get less GA? Then you should plan your football training exactly. The starting point in soccer practice would be the defense training methods from the easy to the difficult to plan and implement. This point is very important so that you can properly learn the defense training methods and apply successfully. The football player Rene Renno provides today the 8 most important defense tips before, how attacks verteidgen successfully: the 8 most important defense deliver tips that you have to train in football training inner rail outward push as defensive player to post up, that to the outside is the attacker in defence keeping side post, take on speed of opponent the attacker and short distance (about 2 m) to the opponent aufnhemen never frontal to the attacker at any time Angriffsbereit be to the defend, if the opponent plays before the ball which defensive feints insert – time fool, as if it would attack watching, which is the strong base of the opponent record pace, short distance, him outward push, if possible cross his path to run the ball over Rene Renno: football training expert Rene Renno (31) is a football player at FC Energie Cottbus and has a Web page on the topic of football training. In his blog, he passes his entire experience about successful football Trainingsmtehoden. Contact: fussballtraining Rene Renno Wohnparstr. 117 D-03055 Cottbus

Bodybuilding, Steroids And Health .

Today in bodybuilding comes more and more people. In this sport there appear many fans and admirers. Looking at the pictures in glossy magazines, which depicts the mighty athletes with a beautiful embossed body, impression of a strong, healthy body. But this is not always the case. Have a strong and beautiful body does not always mean being healthy. The reason for this paradox in steroids and various illicit drugs. Modern professional sport is hard race in which everyone wants to be on a pedestal. And often, this race turns out of the race personal achievements in pharmacological race.

This is especially common in bodybuilding. This situation is frustrating to newcomers quickly decided to engage in athletic exercises, and casts a shadow on bodybuilding. But this does not mean that bodybuilding can not be healthy sport. It is important your personal approach, rather than the public labels. And it's not even a new approach and a return to the old days, when all of chemistry was not in such quantities in stores and online stores. Look Who does not like the bodybuilder of the past, knows what to really healthy and nourishing food.

Many people understand this and refuse to 'chemistry' in favor of natural well-balanced meals. New modern bodybuilding federation, tightly controlled doping expansion in sports environment. Also, the practice penalties against athletes that use different kinds of steroids. Health is not possible to return for any money. Remember that going to the gym. Do not give in to the temptations of the lung, but questionable success.