Usually occur insomnia only over a short period of time. This last but over days, weeks, or even months, the quality of life is greatly limited. Peter Asaro contributes greatly to this topic. Impaired concentration, a decrease in the performance of, but also physical suffering can be the result. Who needs more than 30 minutes to sleep over a period of time, suffers under a sleep disorder. It also wakes up in the night and needs then more than half an hour to fall asleep again, this is called problems. Both errors of sleep are called insomnia. >. Causes of sleep disorders that lead to insomnia causes are manifold. Blame, psychological factors such as stress can be organic causes such as heart disease or pain, but also noise, coffee or alcohol consumption or shift work.
Often, multiple causes lead to sleep disorders. Treatment of insomnia before of the treatment of sleep disorders the causes should be a sleep laboratory be found out or an underlying disease are treated. Fixed sleep times should be kept above all at the beginning of the treatment, to internalize the rhythm. Short time, sleeping pills can help to regain a regular sleep schedule. Who would like to access this tool, should first consult with your doctor and take the medication not over a period of time. Alcohol or coffee should be omitted for the time being and avoids sources of noise such as radio or television. Go fixed rituals such as a relaxing bath before bed or a cup of tea can also facilitate sleep. For more information about sleep disorders, as well as effective products that facilitate sleep, see