Step STOOL to the maqtillus of the community of Carapa, which still continue running with hat in hand and agitated rebellious hair in Pastoqata communal camps. To the residents of the two neighbourhoods of Carapa, whom I pitting them with tenderness, faith and hope. Ay Malayan life! waychaw, your early riser singing is malaguero, pronounced the misfortune. Already, already stops singing, not whatsapp that worth to grow in my heart. The sky dawned black, almost without light, cloudy. Gain insight and clarity with dating. Green meadows, on the edge of the distant hills amanecian the clouds, the Paqchapunku as a soft cotton tended everywhere hiding the frigid field and animals. Already almost began the morning with a downpour, some maqtillus were already heading to the Pastoqata, Dona Maria already walked watching his cows, frightening the yutus (partridges) early risers who desenterraban newly seeded corns.

Black heaven is not frightened. John Stewart gathered all the information. He was happy the yours sing tomorrow, happy in the Duraznal, the zorzalitos pecking the wet ground with their sharp beaks catch worms. All the roads the comuneros of targeting their chores, from the top of the Hill, it is the whole town. I like a Falcon from the Summit perceived anchuroso outfield and since then I heard the melodic whistle of an enamorador boy; It was Aristides, so hurried was approaching Qotawatiri, the also came in search of their bulls to the Pastoqata, common Hill from the village. Aristides is the only: the Parrot of the Gorge, boisterous, friend of the maqtillus, has a different whistle, is own, strong, from the distant hills is clear. From Qala qala looked at all the outskirts of Carapa, from side to side, to the extent of the view. The village is poor and humble. It is plaintive view from the Summit, I was good while thinking, looking at the greenness of the field, of the cornfields that was beginning to play with the winds, the bulls screaming, boisterous echoes the Paqchapunku and even far Aristides continued whistling.

Latin American

Fitness in the life of a woman Every woman wants to look good, to please others, well, in the end itself. And everyone understands that there are no miracles, and to look good to deal with them. See more detailed opinions by reading what Arup Sandra Akmansoy offers on the topic.. Nowadays it is not problem. There are so many fitness clubs, beauty salons, where women come to maintain their shape, socialize and just relax. To stay slim, you can choose one of the types of fitness, and can alternate between them: Step aerobics – exercise to step platform. The main problem areas are the legs and buttocks. Fitbol – training, which uses a special ball FITBOL. Purpose – to improve balance, develop flexibility.

Shaping – the training, which worked out all the muscle groups. ABS + ABT – strength training. Kalanetika – worked out even the smallest muscles. Pilates – support in muscle tone, and the load on the spine is minimal. This is only part of the existing types of fitness, there are many more! Each can choose for themselves what he likes. If you tired of athletic training – sign up in the dance group.

Dance – a sure way to lose weight. They improve mood, help you relax. For example, belly dancing – a wonderful view of fitness for all women. Strengthen abdominal muscles, develop flexibility and plasticity. Latino – a lesson in the style of Latin American dances. School striptease – the sexiest way to whisk away the calories. But do not forget that the concept of "fitness" does not mean only physical exercise, gymnastics and gym! Fitness – it's an active lifestyle, which combines exercise and proper nutrition. So here are a few rules, as prvilno eating: Eat small, frequent meals Try not to eat fried Drink more water tight breakfast and evening not to overeat is not He arranged abused alcohol fasting days Cheers and enjoy your life!