diet

As there is widespread belief in the positive value of physical exercise on health, it should be noted that physical exercise may also return a number of negative effects, especially when performed in an inappropriate manner by imprescision as to the type exercise volume, frequency and intensity of their implementation and training the objectives that we will achieve.
Excessive exercise, the sharp pressure from the media and advertising in ideal physical appearance, not only reflected in eating disorders in women such as bulimia and anorexia, but is also affecting the men through a variety diet disorder called TANEO (eating disorder not specified).
Also known as "vigorexia" or "muscle deformation 'disorder is an obsession that affects the body more to the men and leads them to exercise excessively in order to tone your muscles more and more without ever to a state of conformity.
People affected by this disorder come to feel that physical exercise is not doing enough, and even consuming drugs such as anabolic steroids and to achieve the image you want.
These people may stop going to events because they do not feel comfortable with your body, they come to leave the job for not wanting to interrupt the exercise and in fact always training to endure pain and even injuries.
As happens in anorexia, the disorder ends up affecting the image of the person acquiring a muscular appearance treadmill but still do not want to show because he feels Enza dick of himself and believes that your body is not muscular enough yet.
In general, suitable for adaptive responses to exercise in adults need to keep in mind that the stimuli do not produce minimos adaptation, will provide the optimal response and the top can lead to dangerous situations. The planning exercise should be conducted every respect, but preferably according to the development of resistance, flexibility, coordination and muscular conditioning. It may be convenient to enhance any muscle group deficit at the start of aerobic conditioning. Not adequately rehabilitate the muscles can cause injury recurring requirements and the abandonment of physical conditioning programs. When the fitness lead time without a sport or not has never, will be cautious at the beginning of conditioning, stress intensities recommending soft, about 3-4 METs, with slight increases every 3 or 4 weeks. pilates Supervision by a professional is needed in this specialized group workout of people. Whether the recommendations are carried out by technical staff to individuals in isolation, as if made from public health services through campaigns or health education program is necessary to define clearly the objectives to be achieved, the type of and the recommended exercise intensity, frequency and duration. It is always advised to bring the age, sex, health status, constitution, fitness and personal interest. programs To indicate an exercise program is necessary to take into account some key variables in order to the proper conduct of the health activity.

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